Vedic Care Blog

Healing Music Discover The Power Of Classical Music The music is everywhere, from the simple heart bits to the infinities of cosmos.  A good music is the key for ones mental and physical health. Music has recharging powers. There are various types of music played around the world. People enjoys music according to their tests and preferences. Almost every one of us find ourselves listening to particular strains that are in tune with our emotions at the moment. Music holds different meanings to different people. If it energies some, it calms others, while it can sharpen mental powers, it can also put a person in a meditative mode. Some people have explored this relationship in depth and come upon the therapeutic value of music to the mind. Understanding Scientifically In scientific lingo, the brain responds to the relaxing powers of music by moving from the beta state to alpha, then the theta state and finally to the delta state. These are the electrical activities of the brain that ...

Trikal Sandhya - A Traditional Technique Vital in Modern Life Trikal Sandhya, a traditional practice that involves performing rituals and meditation at three critical times of the day: dawn (Pratah Sandhya), noon (Madhyahna Sandhya), and dusk (Sayam Sandhya). The word Trikal means thrice and Sandhya is the deep breathing,  pranayama , meditating, focusing practice. How Trikal Sandhya can help one’s life? Inner Peace and Calmness: Meditation during Trikal Sandhya helps calm the mind, reducing stress and anxiety. Discipline and Routine: Following a regular routine fosters self-discipline, leading to a more structured and productive life. Connection with Nature: Performing rituals during specific times of the day helps develop an appreciation for nature's rhythms and cycles. Mindfulness and Gratitude: Meditation during Trikal Sandhya encourages mindfulness, gratitude, and self-reflection, leading to a more fulfilling life. Balanced Life: Trikal Sandhya helps balance physical, men...

 "Unlocking the Secrets to a Radiant Life: Discover the Three Pillars that Illuminate Body, Mind, and Spirit."   Life is a beautiful journey, filled with countless experiences and opportunities for growth. Along this path, we often seek a sense of fulfillment, happiness, and overall well-being. To navigate this journey successfully, it is essential to recognize and embrace the concept of life essentials—the key pillars that nurture our body, mind, and spirit. Holistic well-being encompasses more than just physical health. It encompasses a harmonious balance between our physical, mental, and spiritual aspects. Each of these facets plays a vital role in shaping our overall quality of life, and neglecting any one of them can lead to a sense of imbalance and discontent.   Imagine life as a three-legged stool , with each leg representing one of these essential aspects. Without a sturdy foundation in each area, the stool becomes unstable, and the journey becomes more challengi...

Habit Patterns Your personality can be changed in this lifetime, you can attain the highest rung of life, a state free from pain and misery. Don't postpone this, as you postpone the other joys of your life. Enlightenment is your birthright; that state is freedom from pain and misery. Enlightenment is not something acquired or new-it is already there within. You can realize that state. Learn to work with yourself to remove the barriers to your growth. Learn to transform your habits and thus purify and perfect your personality. This is your challenge-to transform your own personality! When you do something unconsciously, it means that your habit pattern is very deep and you are not aware of it. When you do things unconsciously it means that you accept a kind of helplessness in that area, and when you have accepted defeat in working with yourself then you secretly condemn yourself, and then, when someone else says something you resent, you become outraged and offended. For this, sit d...

Photo by Djordje Petrovic If you came across any great, successful, creative, and dynamic person, you probably noticed one habit they possess is to bring all good and creative idea they receive into process without delay. If you really want to be creative and successful, the first you need to discipline yourself. Do not remain idle and inert. This is an important secret of life; if you remain idle without doing something useful your mind thinks scattered and random thoughts, and wastes its energy. Your good thoughts should definitely be brought into action. A thought is like an unripened fruit that is not yet eaten by anyone. Ripening fruit means bringing a positive thought into action. Many good thoughts die because they are not brought into action. To be creative in this manner is technique that have to learn for yourself by forming good, sound, healthy habits, physically and mentally. A positive, dynamic person conducts his duties well and has established coordination betwe...

For evolution of the human soul It is rightly said that, “an ounce of practice is better than tons of  theory. Here we have mentioned about few suggestions which can cultivate the essence of the Eternal Culture in its purest form. Suggestions are suitable for modern busy householders with fixed hours of work. One can modify them to suits own convenience & increase the period gradually. It is advisable to take in beginning few practicable resolves which form a small but definite advance over ones present habits and character. In case of certain health issues, pressure of work or any unavoidable engagements one can observe minimum for the period. Spiritual Culture It is better to be in bed early at night. One should get up at 4 o’clock in morning. After answering calls of nature like, cleaning mouth and taking bath, etc., practice yogic breathing (Pranayama) and meditation from 5 to 6 o’clock. Morning time is best for yogic breathing and meditation. Meditating in Padma, Sidd...

O ur good health is the greatest blessing of God. When we born, we get a complete good healthy body. There is very few percentage of babies born with some defects or problems. If being health our main objective is to nourish our body, protect it and keep it in best form by time to time maintaining the functions of our body. For maintenance of our body we have to do certain work out, some people do exercise, some take massage and some play games. To strengthening the body steroids are not the solution. For this modern chemical drugs are of no use, for this the best way is to go by Nature. We are also a nature's product and to protect it by keeping our body in fittest form is possible only by Nature Way. Nature is very vast and has lot to give. If we study animals and plants life we can understand, that those living beings are using only natural product for their betterment. They live with the nature and behave according to nature, that's why they doesn't get ill very quick...