Trikal Sandhya - A Traditional Technique Vital in Modern Life

Trikal Sandhya - A Traditional Technique Vital in Modern Life



Trikal Sandhya, a traditional practice that involves performing rituals and meditation at three critical times of the day: dawn (Pratah Sandhya), noon (Madhyahna Sandhya), and dusk (Sayam Sandhya). The word Trikal means thrice and Sandhya is the deep breathing, pranayama, meditating, focusing practice.

How Trikal Sandhya can help one’s life?

  • Inner Peace and Calmness: Meditation during Trikal Sandhya helps calm the mind, reducing stress and anxiety.

  • Discipline and Routine: Following a regular routine fosters self-discipline, leading to a more structured and productive life.

  • Connection with Nature: Performing rituals during specific times of the day helps develop an appreciation for nature's rhythms and cycles.

  • Mindfulness and Gratitude: Meditation during Trikal Sandhya encourages mindfulness, gratitude, and self-reflection, leading to a more fulfilling life.

  • Balanced Life: Trikal Sandhya helps balance physical, mental, and spiritual well-being, leading to overall harmony and happiness.

  • Improved Focus and Concentration: Regular meditation improves focus, concentration, and mental clarity, benefiting daily life and decision-making.

  • Spiritual Growth: Trikal Sandhya and meditation can deepen spiritual connections, fostering a sense of purpose and meaning.

  • Emotional Regulation: This practice helps manage emotions, leading to increased emotional intelligence and well-being.

  • Health Benefits: Regular meditation has been shown to have numerous physical and mental health benefits, such as reduced blood pressure and increased immunity.

  • Personal Growth: The self-reflection and mindfulness aspects of Trikal Sandhya and meditation can lead to greater self-awareness, personal growth, and self-improvement.

By incorporating Trikal Sandhya and meditation into daily life, individuals can experience these benefits and move towards a more balanced, peaceful, and fulfilling life.

Remember, Trikal Sandhya is a practice that requires patience, dedication, and consistency. Regular practice can help balance your breath, calm your mind, and enhance your overall well-being.

We conduct weekend workshop on Trikal Sandhya. Please do contact us to reserve your place at the workshop.  

Comments

Post a Comment

Popular posts from this blog

The Vedic Thought

Image
Vedic Thought is believe to be the most ancient philosophy of the world. Its principles and fundamentals are widely been used in various religions. It is the origin of many oriental religions and ideologies. Vedas & Upanishads are key sources of Vedic philosophy. Vedanta Vedanta means knowledge. Knowledge of life is Vedanta so as, learning the modern day Science is also Vedanta. The meaning of the word Veda from which the word Vedanta derived is knowledge. Vedanta is not limited up to four Vedas and Upanishads. Therefore, all knowledge is Veda, infinite as whole universe. Nobody ever creates knowledge. It is always discovered. Past, present and future is all knowledge. Every book which gives good knowledge is Vedanta. For instance, if some persons go down on the knees before the man who reads the Vedas and if they doesn't pays respect to the person who is studying physics/ chemistry for formulating some new breakthrough for the science world then it is not at all Vedanta....
Read more

Independence a reality check

Image
Today we have largest number independent democratic countries in the history of human civilization. Majority of today’s countries have their own elected government and the representative. Peoples of such countries enjoy their own state’s law. Human civilization has developed itself from nomadic to democratic states. In past, nations have been governed by authoritarian rules of Kings and their councils. Today, we have people’s elected representatives for governing our nations. Now the questions arises, are we really lives a independent life in today’s democracy? The path to democracy was long in human civilization. Still democratic system “people’s own rule” can be debatable. We can find signs of authoritarianism in modern democratic system. The elected representatives, the law makers of today’s world sometimes tends to be an authoritarian. For instance, one of the basic privilege of any citizen is of safety. Really think of it. Irrespective of the country deve...
Read more

Life Essentials: Nurturing Body, Mind, and Spirit

Image
 "Unlocking the Secrets to a Radiant Life: Discover the Three Pillars that Illuminate Body, Mind, and Spirit."   Life is a beautiful journey, filled with countless experiences and opportunities for growth. Along this path, we often seek a sense of fulfillment, happiness, and overall well-being. To navigate this journey successfully, it is essential to recognize and embrace the concept of life essentials—the key pillars that nurture our body, mind, and spirit. Holistic well-being encompasses more than just physical health. It encompasses a harmonious balance between our physical, mental, and spiritual aspects. Each of these facets plays a vital role in shaping our overall quality of life, and neglecting any one of them can lead to a sense of imbalance and discontent.   Imagine life as a three-legged stool , with each leg representing one of these essential aspects. Without a sturdy foundation in each area, the stool becomes unstable, and the journey becomes more challengi...
Read more