Trikal Sandhya - A Traditional Technique Vital in Modern Life
Trikal Sandhya - A Traditional Technique Vital in Modern Life Trikal Sandhya, a traditional practice that involves performing rituals and meditation at three critical times of the day: dawn (Pratah Sandhya), noon (Madhyahna Sandhya), and dusk (Sayam Sandhya). The word Trikal means thrice and Sandhya is the deep breathing, pranayama , meditating, focusing practice. How Trikal Sandhya can help one’s life? Inner Peace and Calmness: Meditation during Trikal Sandhya helps calm the mind, reducing stress and anxiety. Discipline and Routine: Following a regular routine fosters self-discipline, leading to a more structured and productive life. Connection with Nature: Performing rituals during specific times of the day helps develop an appreciation for nature's rhythms and cycles. Mindfulness and Gratitude: Meditation during Trikal Sandhya encourages mindfulness, gratitude, and self-reflection, leading to a more fulfilling life. Balanced Life: Trikal Sandhya helps balance physical, men